|
Self-check
Self-check
Osteoporosis is hard to notice
in the early stage. Patients are mostly
aware of this disorder until fractures.
Teh-huang
Wang, director of Chi-Sin Health Center
indicated that patients should go to
the doctors when having following symptoms:
1. Feeling waist ache when walking or
moving your body.
2.
Early symptoms include weakness and
ache in waist or back. Those symptoms
would intensify gradually to become
chronic pain and cause adventitious
pang.
3. Your
back is getting hunchbacked or bending.
4.You
become shorter in height.
^Top
The List of rich-Calcium foods
| ●Staple Food |
oat, wheat, rye bread, wheat flakes, rice, sticky rice and sweet potato. |
| ●Seafood |
silver fish, stripe fish, abalone, tiny dried fish,、tilefish (Branchiostegus), shrimp, oyster, crab, dried scallop and Elops machnata. |
| ●Meats |
Sausage, viscus of animals, meat fluff and pig bones (pork bones). |
| ●Beans |
Broad bean, lotus seed, soy bean, fermented soybean curd (Tou-Fu-Ru), dry soybean curd, almond, bean bun (Dou-Zhi), fermented black bean (Dou-Gu), soy bean jelly, bean-curd skin, black bean and tofu. |
| ●Vegetables |
spoon cabbage (Bok Choy), rape, water convolvulus (water spinach), Chinese cabbage, seaweed, black moss, laver, preserved potherb mustard, kelp, Chinese broccoli, Jew's-ear (Mu-Er), day lily, medlar, amaranth, sweet potato leaves, carrot, Chuan-Cai, celery, garlic sprout, leeks. |
| ●Fruits |
Persimmon, oliver, jujube, black jujube, chestnut, dried papaya, grape, walnut. |
| ●Milk & Egg |
Egg yolk, milk powder, cheese, ice cream, milk, and other milk products. |
| ●Others |
yeast powder, brown sugar, yakult (fermented milk), white gourd sugar, Water chestnut (Water caltrops), cashew nut, yeast candy, miso, tea, sugar, honey, watermelon seeds, white sesame and black sesame. |
^Top
|
